维度女性网 > 美食 > 女人在秋季最应该进补的食品，即美容又养颜
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![](http://i.vdolady.com/uploads/allimg/170915/201709151833575892.jpg"></a> </p> <p> 秋季是一个从炎夏向寒冬过渡的季节，人们抵抗力相对较弱的时候，因此，在秋季应该多吃一些能够增强人体抵抗力和免疫力的食品；同时秋天气候又比较干燥，人们往往会出现不同程度的口、鼻、皮肤等部位干燥感，故应吃些生津养阴滋润多汁的食品，少吃辛辣、煎炸食品。女人更应该从内开始调养，让这个秋冬一样拥有水润好肌肤。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170915/201709151833575897.jpg"></a> </p> <p>枸杞明目养肝，平日喝水或者熬汤的时候抓一把枸杞进去。养生美容少不了，这款枸杞不结块，杂质少。颗颗鲜红分明，多服用，眼睛会变得更加明亮有灵气。枸杞具有解热、治疗糖尿病、止咳化痰等疗效，而将枸杞根煎煮后饮用，能够降血压。秋季日夜温差大，很容易感冒生病。枸杞在秋冬期间泡水喝最好不过了。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=552849185982>
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![](http://i.vdolady.com/uploads/allimg/170915/201709151833575900.jpg"></a> </p> <p>中医认为栗子能补脾健胃、补肾强筋、活血止血。对肾虚有良好疗效，故又称“肾之果”。不过栗子生吃难消化，熟食又容易滞气，一次吃得太多会伤脾胃，每天最多吃10个就可以了。这款精选自秦岭的野生的板栗，经过慢火细蒸，完整的保留果实的营养，口感更是香甜软糯。让人忍不住一口接一口，简直停不下来。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=553959048508>
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