维度女性网 > 美食 > 三款既好吃又瘦身的奶昔
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![](http://i.vdolady.com/uploads/allimg/170916/201709160913101134.jpg"></a> </p> <p>对于吃货来说最痛苦的就是减肥，因为吃货总是改不掉吃货的本性，一边想着减肥，一边想着吃，这是多么痛苦的事情，小编就是这样子的而且我还特别喜欢喝奶昔，但是外面的奶昔添加了各种东西，还不如自己在家里勤快一点，自己做呢！</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170916/201709160913101135.jpg"></a> </p> <p><h3>苹果派奶昔</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170916/201709160913101136.jpg"></a> </p> <p>食材：苹果（2个）、牛奶（1杯）、白糖（1汤匙）、肉桂（1汤匙）、香草冰淇淋（2勺）做法；1、将苹果洗干净，切成小方块儿，当然你得去掉中间的果核。2、将所有原材料放入搅拌机进行搅拌，直到你觉得它像奶昔为止。3、将搅拌好的奶昔倒入杯中，最后挤上奶油和肉桂（可选）。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=555525321373>
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![](http://i.vdolady.com/uploads/allimg/170916/201709160913101139.jpg"></a> </p> <p><h3>巧克力花生酱奶昔</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170916/201709160913101140.jpg"></a> </p> <p>食材：香草冰淇淋（2-3杯）、黑巧克力（100克）、椰奶（2/3杯）、花生酱（1杯）做法：1、准备好所有材料。2、在搅拌机里加入椰奶、花生酱和巧克力搅拌均匀；3、加入冰淇淋，再次搅拌均匀。要留意奶昔的稀稠，如果太稠可以加一点椰奶，如果太稀可以加一点花生酱或者冰淇淋，直到满意的程度；4、倒入杯中，即成一杯新鲜美味的奶昔。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=41833964564>
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![](http://i.vdolady.com/uploads/allimg/170916/201709160913101144.jpg"></a> </p> <p>食材：红心火龙果（300g）、自制酸奶 （300g）做法：1、准备半个红心的火龙果，将火龙果挖出切小块；2、准备一碗无糖自制酸奶；3、将酸奶和火龙果倒入料理机中，加入少许蜂蜜，搅拌均匀至没有大的颗粒即可</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=556771284496>
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