维度女性网 > 美食 > 秋季进补时节，让零食为你养生
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![](http://i.vdolady.com/uploads/allimg/170914/201709141322162996.jpg"></a> </p> <p>对养生保健稍有了解的MM们都应该知道，秋季是进补的最佳时机。身体好，气色自然美，提高了免疫力，还能降低季节变换时感冒的几率。养生听起来很深奥，但其实只要把平时常吃的糖果、薯片换成下列的几种小食，坐在办公桌前偶尔抓上一把解解馋，健康又养生，还能减肥哦~</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170914/201709141322163004.jpg"></a> </p> <p>正所谓秋高气爽，随着空气湿度的降低，易出现咽干、干咳等症状，这是由于燥邪伤肺所导致的现象。此时，除了少吃如葱、姜、辣椒、胡椒等辛、辣食物，还应适当吃点酸味食物，因为“酸入肝”，可以强盛肝木，防止肺气太过对肝造成损伤，可以收敛肝气，有保肝护肝的作用。酸溜溜的山楂片可以作为开胃小零食直接食用，也可加糖泡成水果茶饮用。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=537249379348>
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