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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242720.jpg"></a> </p> <p>早睡早起是减肥姑娘的第一要则，良好的身体习惯是内部五脏六腑健康运作的基础。其次就是饮食了，健康合理搭配的饮食不止是素菜，还包括鸡胸肉、牛腱肉等高蛋白低脂肪食物。想要找适合自己体型的减肥方法，还得请专业教练进行针对性的指导。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242721.jpg"></a> </p> <p><h3>NO.1酸奶</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242722.jpg"></a> </p> <p>酸奶的营养价值颇高，比鲜奶更易于消化吸收，这是因为发酵乳中有活力强的乳酸菌，能增强消化，促进食欲，加强肠的蠕动和机体的物质代谢，对便秘和细菌性腹泻有预防作用。因此经常饮用酸奶可以起到食疗兼收的作用，大有益于增强人体的健康。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=539853749145>
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242725.jpg"></a> </p> <p><h3>NO.2冻干蓝莓</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242726.jpg"></a> </p> <p>水果中的维生素C具有抵抗黑色素形成的能力，起到美白作用，对于去除皱纹也有一定的帮助。常见水果含糖量高，相对来说蓝莓、草莓营养成分更为复杂且味道轻微带酸不容易腻。新鲜蓝莓一般只在大型超市出售，这里小编推荐冻干蓝莓。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=555235802257>
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242727.jpg"></a> <h3>蓝莓果干蓝莓脆整粒冻干水果干零食</h3> <span class="price_tag">￥32.80</span> <span class="shopName">￥73.80</span> <span class="buy">去看看</span> </a></div> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=523760859961>
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242728.jpg"></a> <h3>无添加蓝莓果干冻干水果健康零食</h3> <span class="price_tag">￥29.50</span> <span class="shopName">￥29.50</span> <span class="buy">去看看</span> </a></div> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242729.jpg"></a> </p> <p><h3>NO.3综合坚果</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709172050242730.jpg"></a> </p> <p>大家不要以为最后一把坚果可有可无。蔓越莓，榛子，扁桃仁，核桃，黑提干，腰果这些果仁，是植物的精华部分，营养特别丰富，含蛋白质、油脂、矿物质、维生素较高，对人体生长发育、增强体质、预防疾病有极好的功效。女性多吃可以防止皮肤过早出现老年斑，也可有效地阻止褐色素在皮肤中沉积，防止面部出现褐色斑纹、斑块。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=535758700982>
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