维度女性网 > 美食 > 经常放屁还以为是排毒？那是身体向你发出警告，调理正常才能排毒
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![](http://i.vdolady.com/uploads/allimg/170917/20170917152009475.jpg"></a> </p> <p>俗话说“屁乃人生之气，岂有不放之理”。放屁是一种正常生理现象，我们吃进去的食物由消化道作用，产生了气体，随同肠道蠕动向下运行由肛门排出便形成了屁。正常的放屁也是一种排毒的表现，如果次数过多，老是放屁而且还非常臭那就不正常了，甚至是一种身体疾病的征兆，通过放屁向你发出求救的信号，我们就得重视起来了。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/20170917152009477.jpg"></a> </p> <p>1 老是放屁的话，可能是消化系统不好，体内积存了太多的垃圾、毒素。肠道菌群与未被消化的食物发生反应也会产生气体导致放屁。有些人便秘严重，食物残渣废料无法在肠道中通常移动，放屁次数就会增多，平时要多喝蜂蜜、普洱茶。吃多了淀粉类食物比如红薯、土豆会使肠腔胀气，也会导致老是放屁。这种情况我们应当增加蔬菜、蛋白质等营养的摄入，多吃利于消化的食物，加快肠道蠕动，将身体调理正常才能正常放屁。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=44315624705>
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![](http://i.vdolady.com/uploads/allimg/170917/20170917152009481.jpg"></a> </p> <p>有肠胃炎或者患有胃肠道出血的人也会经常放屁，而且还比较臭，另外有激躁性大肠症候群的人，肠道内的菌群不正常，导致无法正常排毒也会通过不正常的排毒方式比如老是放屁来向你求救，这类人患上大肠癌的几率比正常人高几倍。小编建议你在饮食上少量多餐，不要暴饮暴食造成肠胃负担太重，应该注意饮食节制，防止肠胃疾病的发生。没事的时候喝点大麦茶，养护肠胃，才能正常蠕动消化，正常排毒。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=551239836419>
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![](http://i.vdolady.com/uploads/allimg/170917/20170917152009485.jpg"></a> </p> <p>3、除了肠胃原因，体内湿气重也会让放屁次数增多，尤其是秋冬季节，体内有太多的湿气就会阻碍身体排毒，体内垃圾无法正常排出去，排气也会不正常所以经常是一个屁都臭气熏天，所以我们要多吃些去祛湿驱寒，排毒益气的红豆薏仁茶、玫瑰花茶来调理身体，帮助身体正常排毒。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=547184219731>
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