维度女性网 > 美食 > 减肥期间我也能放肆吃零食，而且体重只减不增呢
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111519.jpg"></a> </p> <p>减肥期间真的不能吃零食吗？其实只要选对了零食，吃多了也不会对体重有影响的。现在越来越多的人追求好身材，因为好身材对自己的身体健康也很有帮助呢。健康的零食不仅适合减肥期间吃，给小孩子吃也是非常健康的呢。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111520.jpg"></a> </p> <p><h3>味美健康薯类</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111521.jpg"></a> </p> <p>薯类吃起来非常的美味可口，而且脂肪含量很低。最重要的是，薯类有饱腹感，吃一点就会觉得很饱。如果你是学生党或者上班族，平时没有时间蒸红薯吃，那就买这种加工好的薯类零食就可以。无糖无油，最重要的是非油炸，保留最原始的口感。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=557939422298>
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111523.jpg"></a> <h3>紫薯干小甘薯健康零食</h3> <span class="price_tag">￥10.90</span> <span class="shopName">￥17.00</span> <span class="buy">去看看</span> </a></div> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111525.jpg"></a> </p> <p>减肥期间就是要多吃水果蔬菜，如果你想换换口味，那就尝尝这种蔬果干吧。脆脆的蔬果干吃起来非常的有口感，而且，百分之百的水果蔬菜原味，绝对没有任何的添加剂。连蔬菜的形状都还是原来的样子呢，看起来颜值高，吃起来也健康！</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=522031646195>
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111528.jpg"></a> </p> <p><h3>助消化酸奶奶酪</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170917/201709171523111529.jpg"></a> </p> <p>减肥期间最不能吃的就是甜食，因为它的热量高，含糖量也多。吃多了很容易发胖。但是酸奶是减肥期间很好的一种食品，把它做成糖，吃起来会不会好一点那？口感酸酸甜甜的，却又没有普通糖类那么高的热量。爱吃甜食的人有口福啦。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=520018213093>
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