维度女性网 > 美食 > 枸杞全身是养生抗癌好宝 但四类人常吃反而有害
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103891.jpg"></a> </p> <p>曹阿姨是个广东人，平时喜欢在家煲煲汤，为了家里人的健康着想，她时不时会在汤里加点常见的中药材，例如枸杞子，山药、党参等等。她还喜欢让儿子女儿在上班时多用枸杞子泡茶喝，方便还有益。</p> <p>然而最近儿子流了几次鼻血让她有点担心，终于去看了医生做了检查，医生说，别再吃枸杞子了，体质不对不能乱吃。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103892.jpg"></a> </p> <p>枸杞子作为养生界的好药材被人所熟知，叶子、果实、根皆可入药，<strong>枸杞叶含有丰富的钙、铁、锌和多种氨基酸，帮助降低高血压</strong>，常在汤、菜里看见它。而根入药为 " 地骨皮 "， 性寒，味甘，<strong>可清肺降火，凉血除</strong><strong>热</strong>。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103894.jpg"></a> <h3>正宗宁夏枸杞子中宁构杞特级500g</h3> <span class="price_tag">￥37.80</span> <span class="shopName">￥99.00</span> <span class="buy">去看看</span> </a></div> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=550393485003>
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103895.jpg"></a> <h3>拍1斤发1.5斤枸杞子宁夏中宁500g</h3> <span class="price_tag">￥39.80</span> <span class="shopName">￥129.00</span> <span class="buy">去看看</span> </a></div> <p>这里主要介绍被大众食用最多的它的果实——枸杞子。</p> <p>枸杞子，性平味甘，入肝肾经，功效滋补肝肾，益精明目。主要用于体虚疲劳、精血亏虚者，多见腰膝酸痛，目视不清，头晕耳鸣，血虚肤黄，常用来泡茶、作为煲汤的辅料。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103898.jpg"></a> <h3>2017年新货宁夏枸杞正宗中宁特500g</h3> <span class="price_tag">￥34.00</span> <span class="shopName">￥80.00</span> <span class="buy">去看看</span> </a></div> <p>从西医上来说，它含有枸杞多糖、胡萝卜素、维生素 B 族和维生素 C，还有天冬氨酸、脯氨酸、丙氨酸、亮氨酸等氨基酸。有增强免疫细胞吞噬能力、降血糖的功能，帮助预防心脏病、糖尿病和癌症，适合体质差，免疫力低的人食用。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103900.jpg"></a> <h3>买1送1青海黑枸杞野生1斤包邮</h3> <span class="price_tag">￥69.00</span> <span class="shopName">￥189.00</span> <span class="buy">去看看</span> </a></div> <p>注意，<strong>健康成人每天吃 10g 已足够</strong>，最多可食用 20g 的枸杞子，使用前温水稍微洗一下即可。搭配红枣补血养血，搭配菊花清肝明目降火，单吃也有养生效果。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170919/201709191454103902.jpg"></a> <h3>宁夏正宗中宁枸杞子17年新货特产红枸杞</h3> <span class="price_tag">￥29.90</span> <span class="shopName">￥68.00</span> <span class="buy">去看看</span> </a></div> <p>然而如此有益健康的平民食材，并不是所有人适用的。<strong>以下这几类人不适合食用：</strong></p> <p><strong>热性 / 阴虚体质的人</strong>：热性体质多见性格急躁易怒，声音洪亮，尿黄等症状。阴虚体质见口干，盗汗，心烦失眠，大便干等症状。枸杞子微温，长期大量吃容易流鼻血。</p> <p><strong>高血压人群</strong>：这类人士不适合吃太多枸杞子，避免血压波动太大。</p> <p><strong>正在感冒发烧的人</strong>：感冒发烧多树外感，此时吃枸杞子补益容易留邪在内，滋养疾病。</p> <p align="center">
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