维度女性网 > 美食 > 月经期间喝这样东西 污血真的排干净了
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233185.jpg"></a> </p> <p>女孩月经期间很敏感，脸上长痘，身体难受，脾气暴躁，恨不得身上挂个牌子标识「别惹我」，月经排毒排污血却有利于女性养生。心情自然就好起来了~</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233186.jpg"></a> </p> <p><h3 class="segment.jpg"><strong>月经期间吃什么排污血</strong>?</h3></p> <p>1、月经来潮的时候因为失血而损失了血液中的血浆蛋白、铁、钾、钙、镁等(尤其是月经量多者)，正在这个时候，如果可以喝上一碗<strong>红豆沙、红豆汤或者红豆粥</strong>，既美容又补血，的确是女性经期补血的必备食物。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233187.jpg"></a> </p> <p>2、经期喝红糖水，有助于排除毒素、排除淤血，可让身体温暖，增加能量，活络气血，加快血液循环，月经也会排得较为顺畅。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233192.jpg"></a> </p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=536203766705>
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233193.jpg"></a> <h3>盛耳桂圆干500g*2龙眼干新货干货包邮</h3> <span class="price_tag">￥19.90</span> <span class="shopName">￥58.00</span> <span class="buy">去看看</span> </a></div> <p>4、月经期肾脏发挥排毒最大作用，注意保暖，不要着凉，别吃生冷的东西，黑色的东西大多是利于排毒的，月经时多吃黑色的东西，比如说<strong style="color: rgb(56, 56, 56); font-family: simsun; text-align: left;.jpg">黑木耳，海带</strong>也是是非常好的。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170921/20170921140233196.jpg"></a> </p> <p><strong>2、玫瑰花茶</strong></p> <p>荷叶、何首乌各1、5钱，黄耆、玫瑰花、桑叶各1钱，炒决明子、茯苓、枸杞各3钱，麦冬5钱。<strong></strong></p> <p>有疏肝理气、降脂瘦身之功效。</p> <p align="center">
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