维度女性网 > 美食 > 经常放屁又臭又响？那是身体向你发出的警告信号，千万可别忽视
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![](http://i.vdolady.com/uploads/allimg/170925/20170925090921137.jpg"></a> </p> <p>放屁！这可不是骂人的话，这里是说你身体中排出的气体，在公众场合上突然放屁就会很尴尬，真是恨不得找个洞钻进去。正常的放屁也是一种排毒的表现，如果次数过多，老是放屁而且还非常臭那就不正常了，甚至是一种身体疾病的征兆，通过放屁向你发出求救的信号，我们就得重视起来了。</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170925/20170925090921139.jpg"></a> </p> <p>1 .如果老是放屁的话，可能是消化系统不好，体内积存了非常多的垃圾、毒素。肠道菌群与未被消化的食物发生反应也会产生气体导致放屁。有些人便秘特别严重，食物残渣废料无法在肠道中通常移动，放屁次数就会不断不断增多，平时记得要多喝蜂蜜、普洱茶。经常吃淀粉类食物比如红薯、土豆会使肠腔胀气，也会导致老是放屁。这种情况我们应当增加蔬菜、蛋白质等营养的摄入，多吃利于消化的食物，加快肠道蠕动，将身体调理正常就没问题了。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=21667639198>
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![](http://i.vdolady.com/uploads/allimg/170925/20170925090921143.jpg"></a> </p> <p>2.有肠胃炎或者患有胃肠道出血的人也会经常放屁，而且味道也比较大，另外有激躁性大肠症候群的人，肠道内的菌群不正常，导致无法正常排毒也会通过不正常的排毒方式比如老是放屁来向你求救，这类人患上大肠癌的几率比正常人高很多。小编建议你在饮食上少量多餐，最好不要暴饮暴食造成肠胃负担太重，应该注意饮食节制，防止肠胃疾病的发生。平时闲的时候记得喝点大麦茶，养护肠胃，才能正常蠕动消化，把毒素全部排出去。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=558055203580>
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![](http://i.vdolady.com/uploads/allimg/170925/20170925090921147.jpg"></a> </p> <p>3.除了肠胃原因，体内湿气重也会让放屁次数增多，特别是秋冬季节，体内有太多的湿气就会阻碍身体排毒，体内垃圾无法正常排出去，排气也会不正常所以经常是一个屁就是让人受不了，所以我们要多吃些去祛湿驱寒，排毒益气的红豆薏仁茶、玫瑰花茶来良好的调理身体，让身体把毒素全部都排出去。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=42953929361>
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