维度女性网 > 美食 > 每天都泡的养生花茶，你喝对了吗？
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505493.jpg"></a> </p> <p>久坐办公室的妹子们，最喜欢喝的就是养生花茶了。贩卖机的饮料糖分多多容易长胖，速溶咖啡喝多了也不好，比起白开水，花茶排毒养生，而且颜值还挺高呢，抓一把干花冲一杯，清香缓缓袭来。不过，花茶真的是喝越多越好吗？每天都喝花茶的你，真的喝对了吗？</p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505494.jpg"></a> </p> <p><h3>菊花：越多越败火？</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505495.jpg"></a> </p> <p>菊花因其味甘苦，性微寒，故有散风清热、清肝明目等作用，很多“上了火”的人都喜欢喝些菊花茶来“败火”。建议：脾虚、胃寒的人不宜喝，且菊花有降压的作用，血压正常和血压偏低的人，不宜每天饮用，喝的话每次也不要超过3朵。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=531000362929>
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505496.jpg"></a> <h3>胎菊王菊花枸杞甘草决明子组合花草茶</h3> <span class="price_tag">￥49.00</span> <span class="shopName">￥99.00</span> <span class="buy">去看看</span> </a></div> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=551107175013>
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505498.jpg"></a> </p> <p><h3>胖大海：天天喝？</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505499.jpg"></a> </p> <p>很多人嗓子哑了，首先想到的就是泡杯胖大海喝一喝。中医认为，胖大海性寒味甘，可利咽开音。但是胖大海属凉性，脾胃虚寒、腹泻者不宜喝。建议：胖大海不是常备饮品，要喝之有度，喝上两三天，症状好转后就不要再喝了。若症状没有减轻，也要停几天再喝。过多摄入胖大海会引起血糖升高，糖尿病患者慎喝。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=551366353320>
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505502.jpg"></a> </p> <p><h3>枸杞：喝枸杞水护眼？</h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505503.jpg"></a> </p> <p>枸杞中胡萝卜素、玉米黄素含量丰富，被誉为“明眼子”。但是专家提醒，玉米黄素不溶于水，光是简单的冲泡很难将枸杞中的营养物质“引出”。建议：做饭时，不妨把枸杞作为配料，放入粥、菜肴中，并嚼烂吃进去。爱喝枸杞水的人，不要“光泡不吃”。体质偏热的人不宜多吃。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=554331000558>
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505506.jpg"></a> </p> <p><h3>玫瑰花：喝了能养颜? </h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505507.jpg"></a> </p> <p>玫瑰花中含有芳香的醇、酚和含香精的油脂等300多种化学成分，其气味可舒缓压力、放松心情，对调养气色有好处。专家认为，目前泡水的通常是干花瓣，经过日晒，营养物质有一定流失，不能像网上传的那样给皮肤直接提供营养。建议：用新鲜的玫瑰花瓣冲泡，口感更好。另外，玫瑰花茶能够活血化瘀，经期血量多的女性要少喝。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=45476699241>
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505510.jpg"></a> </p> <p><h3>柠檬：最能补维C? </h3></p> <p align="center">
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![](http://i.vdolady.com/uploads/allimg/170930/201709301701505511.jpg"></a> </p> <p>鲜柠檬中含有维生素C和类黄酮等物质，高血压、心血管疾病的人长期饮用，对身体有益。但鲜柠檬切成薄片，一杯里只放一两片，想光靠喝柠檬水补足维生素C是比较难的。其实，《本草纲目》中记载：“柠檬具有生津、止渴、祛暑等功效。”它能有效刺激胃酸分泌，增加食欲，帮助消化。建议：最好选用鲜柠檬而不是干柠檬，温水冲泡，营养物质保存的比较多。肠胃不好的人常喝会泛酸，建议饭后喝或少喝。</p> <div class="commodity_con_small2"><a href=http://www.vdolady.com/plus/tao_jump.php?itemid=543432174995>
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