维度女性网 > 美食 > 经常失眠睡不着,夜尿频繁? 睡前吃点它, 让你一觉睡到大天亮
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![](http://i.vdolady.com/uploads/allimg/171009/2017100909203174.jpg"></a> </p> <p>人的一生中三分之一以上都在睡觉。 但睡不着睡不好，却已经成了大多数都市人的通病，晚上睡眠不好说明哪有问题？ 1、精神心理 包括压力过大、长期过度紧张,情绪不好等。教师、总经理失眠的很多,学业紧张的孩子也睡不好觉,多是这个原因。 发病机理:长期精神过劳或不良情绪等都会干扰“睡眠中枢”,造成睡眠障碍。 2、疾病因素 很多常见病都会导致失眠,如血糖高,心脏病、消化系统疾病、胃溃疡、胃炎、甲亢、咽喉炎、妇科疾病、手术之后等。</p> <p>其实，睡眠质量是可以调养的，睡前吃点这些食物，可以一定的改善睡眠。</p> <p>1、百合粥 取干百合30克(新鲜60克)、粳米60克、红枣10粒、冰糖适量，文火煮粥，早晚服用。功效养心安神，润肺止咳。适合失眠症、更年期、热病后、肺燥干咳等。</p> <p align="center">
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